The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
If you suffer from lower back pain, you're not alone. Lower back pain is one of the most common complaints in the United States. Fortunately, there are many things you can do at home to help alleviate your pain and...Continue reading
The Science Is Controlled Deep Tissue The term "deep tissue" pertains to the deeper soft tissues inside the body, such as muscles and fascia. To get to the deeper tissues, many therapists use stiffer or harsher pressure to attempt...Continue reading
When Should You Massage, And What Kind Of Massage Should You Do? Many people believe that the only thing they can do to get through the day if they're feeling anxious and sore is to take over-the-counter pain medication. But...Continue reading
Why Massaging The Hip Flexor, Especially The Psoas And Iliacus Are So Crucial For Back, Hip, And Emotional Help? The hip flexors are a set of muscles in the pelvis and upper thighs. To maintain a proper pelvis and leg...Continue reading