PSO-RITE BLOG

Staying focused during downtime feels impossible these days. Your phone buzzes, Netflix auto-plays the next episode, and suddenly you've scrolled through social media for an hour instead of reading that book you've been excited about.   Focus isn't just about...
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If you’ve ever shopped for a massage tool online, you know how overwhelming it can be. From massage guns and shiatsu pillows to oddly shaped plastic devices promising to release your psoas, the sheer variety can leave even the most...
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A New Approach to Managing Post-Workout Soreness Regular gym-goers experience some form of post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS). While traditional methods like ice baths and static stretching have been standard practice for decades, a...
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Understanding Sciatica Nerve Pain and How to Find Relief Through Massage Sciatica can be a debilitating condition, affecting every aspect of your life. When the sciatic nerve is irritated or compressed, it leads to sharp, shooting pain that radiates from...
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The PSOas Muscle in Triathlon Training: Balancing Strength and Flexibility Triathlon training pushes the body to its limits, demanding peak performance and relentless endurance. Yet, hidden beneath the surface lies the PSOas muscle, a key player often overlooked but essential...
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