PSO-RITE BLOG
A New Approach to Managing Post-Workout Soreness Regular gym-goers experience some form of post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS). While traditional methods like ice baths and static stretching have been standard practice for decades, a...
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Breathing for Better Health: Exploring the Science of Breathwork Breathwork, an ancient practice with roots in various cultural traditions, has gained modern scientific support for its profound benefits on mental and physical health. This post delves into the physiological mechanisms...
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In the realm of muscle recovery and pain relief, the PSO-RITE stands out as a versatile and innovative tool designed to mimic the pressure you might feel from a physical therapist's hands. While initially gaining popularity for targeting the elusive...
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The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
If you suffer from lower back pain, you're not alone. Lower back pain is one of the most common complaints in the United States. Fortunately, there are many things you can do at home to help alleviate your pain and...
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