Introduction Traumatic stress is a condition that can develop after individual experiences a traumatic event such as a natural disaster, accident, or abuse. It can lead to symptoms such as anxiety, depression, and recurring nightmares and significantly impact an individual's...Continue reading
According to Google Trends, a six-fold spike in searches for "breathwork" has been observed during the last five years. Using your breath to access your body's intrinsic healing wisdom is a highly effective technique. It is a technique that has...Continue reading
The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
Self-Massage A competent therapist can provide great manual therapy. Self-massage without a professional therapist's ability, experience, and training is possible, but is it as effective? One easy technique to enhance wellness and leave complaints of feeling depressed, having painful muscles,...Continue reading
The Iliopsoas Muscle: Everything You Need To Know About Trigger And Pain Points When harboring trigger points or overly tightened, the iliopsoas muscle can cause back and thigh pain. To help you relieve any pain or discomfort, I will document...Continue reading