PSO-RITE BLOG

Abs · Back Pain · Breath · Breathwork · deep tissue · Digestion · digestive · hip flexor · Massage · Mid-Section · muscle knots · muscle tension · myofascial pain · pso · Pso-Back · Pso-Rite · psoas · psoas muscle · psoas muscle release · Release · sensitive trigger points · Stomach · Streching · Stress · stretch the psoas · therapy · trigger points · workspace ·

Tight PSOAS Muscle And Gut Health

The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more. 

Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief. 

Continue reading
Back Pain · deep tissue · hip flexor · Massage · Mid-Section · muscle knots · muscle tension · myofascial pain · Pso-Rite · psoas · psoas muscle · Release · sensitive trigger points · Stress · stretch the psoas · therapy · trigger points ·

What Muscles Should You Massage To Help Your Back Pain?

Why Massaging The Hip Flexor, Especially The Psoas And Iliacus Are So Crucial For Back, Hip, And Emotional Help? The hip flexors are a set of muscles in the pelvis and upper thighs. To maintain a proper pelvis and leg...
Continue reading