PSO-RITE BLOG
Long-distance cycling is an exhilarating experience, offering freedom and adventure. But, for many cyclists, lower back pain can turn a pleasant ride into an ordeal. It’s a common issue that can derail even the most dedicated rider. Understanding and addressing...
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Breathing for Better Health: Exploring the Science of Breathwork Breathwork, an ancient practice with roots in various cultural traditions, has gained modern scientific support for its profound benefits on mental and physical health. This post delves into the physiological mechanisms...
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In the realm of muscle recovery and pain relief, the PSO-RITE stands out as a versatile and innovative tool designed to mimic the pressure you might feel from a physical therapist's hands. While initially gaining popularity for targeting the elusive...
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The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
Why Massaging The Hip Flexor, Especially The Psoas And Iliacus Are So Crucial For Back, Hip, And Emotional Help? The hip flexors are a set of muscles in the pelvis and upper thighs. To maintain a proper pelvis and leg...
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