The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
Why Massaging The Hip Flexor, Especially The Psoas And Iliacus Are So Crucial For Back, Hip, And Emotional Help? The hip flexors are a set of muscles in the pelvis and upper thighs. To maintain a proper pelvis and leg...Continue reading
Hip Flexor Strain: Everything You Need To Know If the hip flexor muscles are torn, strained, injured or pulled, it can lead to a hip flexor strain. This condition can be caused by many activities and its main symptom is...Continue reading