PSO-RITE BLOG
With Ergonomic Specialist: Dr. Jenna Hart, DPT Dr. Jenna Hart has treated thousands of desk workers suffering from neck tightness, mid-back burning, and lower-back fatigue. She calls it “static posture overload.” 🧻 The 3 Biggest Mistakes Desk Workers...
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Your lumbar spine does more than bend and twist — it stabilizes every step, lift, and breath. The five vertebrae in this region (L1–L5) carry nearly all your upper-body weight and protect nerves that run into your hips, legs, and...
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Jenna, a 32-year-old graphic designer, spent nearly 10 hours a day at her desk.Her problem? A constant ache between her shoulder blades (T4–T7).After just two weeks of targeted self-massage and breathing practice, her pain disappeared — and her posture transformed....
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We caught up with Coach Ryan Fields, a strength coach and tactical trainer, who works with firefighters and athletes across Montana. His message?“You can’t grow under tension — you grow after you release it.” 🧩 The Strength-Recovery Connection Recovery isn’t...
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Your spine isn’t just structural — it’s how you breathe.Each inhale should ripple through your ribs, expanding from T1 to T12, massaging the heart and lungs. But when the thoracic spine stiffens, your breath shortens — and so does your...
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