PSO-RITE BLOG
            
              Your neck is a masterpiece of balance and precision. Seven small bones—the cervical vertebrae (C1 to C7)—support a ten-pound head and protect nerves that control breathing, vision, and even digestion. When these vertebrae lose alignment, everything above and below compensates....
            
          
          
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              Meet Mike, a 38-year-old firefighter and father of two. Years of lifting gear, climbing ladders, and sitting through long reports had left him with chronic tightness across his lower back and hips.He’d tried foam rollers, stretching, and chiropractor visits, but the...
            
          
          
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              Your spine is more than just a stack of bones — it’s the communication highway for your entire body.From the base of your skull to your tailbone, 33 vertebrae protect your spinal cord and allow energy, blood, and information to flow...
            
          
          
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        Learn how staying active can boost focus, memory, and overall brain health.
            
              Staying focused during downtime feels impossible these days. Your phone buzzes, Netflix auto-plays the next episode, and suddenly you've scrolled through social media for an hour instead of reading that book you've been excited about.   Focus isn't just about...
            
          
          
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