PSO-RITE BLOG
If you suffer from lower back pain, you're not alone. Lower back pain is one of the most common complaints in the United States. Fortunately, there are many things you can do at home to help alleviate your pain and...
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Self-Massage A competent therapist can provide great manual therapy. Self-massage without a professional therapist's ability, experience, and training is possible, but is it as effective? One easy technique to enhance wellness and leave complaints of feeling depressed, having painful muscles,...
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The Science Is Controlled Deep Tissue The term "deep tissue" pertains to the deeper soft tissues inside the body, such as muscles and fascia. To get to the deeper tissues, many therapists use stiffer or harsher pressure to attempt...
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Stretching And Massaging: What Is The Difference? For keeping your muscles loose, flexible, and free of tension following a workout or other training regimen, massage and stretching are excellent options. In addition to helping your muscles receive oxygen-rich blood, stretching...
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When Should You Massage, And What Kind Of Massage Should You Do? Many people believe that the only thing they can do to get through the day if they're feeling anxious and sore is to take over-the-counter pain medication. But...
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