PSO-RITE BLOG
Your spine absorbs stress all day — sitting, standing, lifting, thinking.If you don’t reset it, that tension carries into sleep and shows up tomorrow. This is a 7-minute full-spine reset you can do anywhere. ⚙️ The Routine Minute 1–2: Support...
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For decades, stretching has been the go-to solution for back pain. Touch your toes. Pull your knee to your chest. Hang from a bar. And yet — millions of people still live with chronic pain. The problem isn’t that stretching...
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