PSO-RITE BLOG
The Connection Between Breathwork, Physical Activity, and Weight Management Despite a rising interest in fitness and exercise, it has been recorded that around half of all adults (approximately 40%) in the US struggle with obesity. This is worrisome given that obesity...
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Introduction Traumatic stress is a condition that can develop after individual experiences a traumatic event such as a natural disaster, accident, or abuse. It can lead to symptoms such as anxiety, depression, and recurring nightmares and significantly impact an individual's...
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According to private senior care clinics and therapists, physical pain is one of the most prevalent health concerns. If not treated timely, this can turn into chronic pain and lead to severe physical dysfunctionalities such as a person's inability to...
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Keeping your lungs healthy helps improve breathing and avoid infections. Studies have shown that pranayama breathing exercises and a yoga regimen of yogic postures may help with lung functions. The American Lung Association recommends breathing exercises to keep the lungs...
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Sponsored by our partner, PSO-RITE Sometimes, when you bag high-mileage runs and train hard, it hurts. It’s normal to ache as your body recovers, but there’s also much you can do to prevent chronic pain or injury. Smart Spartans already have a...
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