PSO-RITE BLOG
Hip replacement recovery can feel strange at first. One day, you take a short walk and feel fine. The next day, your hip aches, your thigh feels tight, and sleep is a mess. That swing is common, especially while your...
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According to private senior care clinics and therapists, physical pain is one of the most prevalent health concerns. If not treated timely, this can turn into chronic pain and lead to severe physical dysfunctionalities such as a person's inability...
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Physical therapists see it every day:Patients come in for shoulder pain — but the shoulder isn’t the problem. The issue usually lives below the neck and above the low back. 🩻 The Spine–Shoulder Relationship For a shoulder to move freely,...
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Your spine absorbs stress all day — sitting, standing, lifting, thinking.If you don’t reset it, that tension carries into sleep and shows up tomorrow. This is a 7-minute full-spine reset you can do anywhere. ⚙️ The Routine Minute 1–2: Support...
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One of the most confusing things about pain is this:it often shows up far away from where the real problem lives. You feel pain in your low back — but the issue is your hips.Your shoulder hurts — but the...
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