PSO-RITE BLOG
Your spine isn’t just structural — it’s how you breathe.Each inhale should ripple through your ribs, expanding from T1 to T12, massaging the heart and lungs. But when the thoracic spine stiffens, your breath shortens — and so does your...
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Staying focused during downtime feels impossible these days. Your phone buzzes, Netflix auto-plays the next episode, and suddenly you've scrolled through social media for an hour instead of reading that book you've been excited about. Focus isn't just about...
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