Breathe Through the Spine: How Your Thoracic Mobility Shapes Your Energy

Your spine isn’t just structural — it’s how you breathe.
Each inhale should ripple through your ribs, expanding from T1 to T12, massaging the heart and lungs. But when the thoracic spine stiffens, your breath shortens — and so does your energy.

🔍 Why Thoracic Mobility = Vitality

• Each thoracic vertebra (T1–T12) connects to a pair of ribs that move like levers when you breathe.

• When that movement is blocked, your diaphragm and nervous system can’t synchronize properly.

• This leads to anxiety, tight shoulders, shallow breath, and even digestive slowdown.

💡 3-Minute Breath Reset

1️⃣ Lie on a flat surface and place the Pso-Spine under your shoulder blades.
2️⃣ Inhale through your nose for 4 seconds, feel ribs lift and widen.
3️⃣ Exhale slowly for 6–8 seconds, allowing your spine to sink into the tool.
4️⃣ Repeat for 3 minutes, letting each breath reach deeper into your back.

“After just a week of deep spinal breathing, I felt calmer, stronger, and slept better than ever.” — Client testimonial

🩻 Why It Works

Deep breathing through spinal movement activates the vagus nerve, switching your body from stress to recovery mode.
The Pso-Spine becomes your guide — teaching your body how to breathe again.