PSO-RITE BLOG
Your lumbar spine does more than bend and twist — it stabilizes every step, lift, and breath. The five vertebrae in this region (L1–L5) carry nearly all your upper-body weight and protect nerves that run into your hips, legs, and...
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Meet Mike, a 38-year-old firefighter and father of two. Years of lifting gear, climbing ladders, and sitting through long reports had left him with chronic tightness across his lower back and hips.He’d tried foam rollers, stretching, and chiropractor visits, but the...
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Your spine is more than just a stack of bones — it’s the communication highway for your entire body.From the base of your skull to your tailbone, 33 vertebrae protect your spinal cord and allow energy, blood, and information to flow...
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