PSO-RITE BLOG
Your hips are the foundation that your spine balances on. When they move well, the lumbar spine stays neutral and happy. When they tighten (especially the psoas and glutes), the lumbar discs get crushed. 🦴 The Anatomy Behind It...
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Your lumbar spine does more than bend and twist — it stabilizes every step, lift, and breath. The five vertebrae in this region (L1–L5) carry nearly all your upper-body weight and protect nerves that run into your hips, legs, and...
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