PSO-RITE BLOG
Your hips are the foundation that your spine balances on. When they move well, the lumbar spine stays neutral and happy. When they tighten (especially the psoas and glutes), the lumbar discs get crushed. 🦴 The Anatomy Behind It...
Continue reading
The sacrum is one of the most misunderstood bones in the body — yet it’s the keystone of the entire spine. It links your lumbar vertebrae to your pelvis and controls how force moves through your legs with every step...
Continue reading
Your lumbar spine does more than bend and twist — it stabilizes every step, lift, and breath. The five vertebrae in this region (L1–L5) carry nearly all your upper-body weight and protect nerves that run into your hips, legs, and...
Continue reading