🧠 The 33 Vertebrae: Unlocking Your Spine with Pso-Back, Pso-Spine, and Pso-Neck

Your spine is more than just a stack of bones — it’s the communication highway for your entire body.
From the base of your skull to your tailbone, 33 vertebrae protect your spinal cord and allow energy, blood, and information to flow to every muscle, joint, and organ. When even one section gets locked up, the rest of your body compensates — often leading to tension, pain, or poor posture.

🦴 The Power of the 33

Each vertebra connects to a network of nerves that influence organs, breathing, digestion, and mobility. Chiropractors often refer to this as the spinal nerve map — when a vertebra is out of alignment, it can affect everything from headaches (C1–C3) to digestion (T6–T10) or sciatic pain (L4–S1).
Keeping these joints supple and mobile keeps your nervous system clear and your movement pain-free.

🔩 The Pso-Tools for Spinal Freedom

1️⃣ Pso-Neck – For the Upper Cervical and Shoulder Connection

Designed for the delicate curves of your neck and upper traps, the Pso-Neck helps release tension caused by forward head posture, screen time, and jaw clenching.
Regular use can relieve headaches, improve posture, and calm the nervous system.

2️⃣ Pso-Spine – For the Mid-Back and Postural Muscles

This tool mimics a chiropractor’s thumb pressure along both sides of the spine.
It helps open the thoracic region — the area responsible for breathing, heart rhythm, and upper body rotation — which often locks up from sitting or stress.
You’ll feel your chest expand and your breath deepen after just a few minutes.

3️⃣ Pso-Back – For the Low Back, Sacrum, and Tailbone

Built for the lumbar curve and sacral base, the Pso-Back targets deep spinal muscles, easing pressure on the discs and joints.
It’s ideal for those dealing with chronic low back pain, sciatica, or tight hips.
When combined with slow breathing, this tool brings balance back to your spine’s foundation.

💡 How to Use Them Together

Think of the spine as a chain — if one link is tight, the rest must adapt.
Start with the Pso-Neck to release the upper chain, move down with the Pso-Spine for mid-back alignment, and finish with the Pso-Back for grounded, full-body release.
This top-to-bottom sequence encourages natural alignment and nervous system flow — the way your body was designed to move.

🧭 What’s Next: 30 Deep-Dive Blog Posts

Over the coming weeks, we’ll explore each spinal section in detail — from the C1 Atlas to the Coccyx — explaining:

• What each vertebra affects in your body

• Common pain or tightness patterns

• Chiropractic nerve map connections

• How to release that exact area with your Pso-Tools

• Step-by-step guides and breathing cues

You’ll learn how to become your own spine therapist — one vertebra at a time.

🌬️ Try This Today

Lay your Pso-Spine lengthwise under your back.
Inhale deeply into your ribs.
Exhale slowly and let gravity do the work.
Notice how your spine begins to settle and your shoulders melt down.
That’s the start of full-spine awareness — and the journey through all 33 vertebrae begins here.