PSO-RITE BLOG
For decades, stretching has been the go-to solution for back pain. Touch your toes. Pull your knee to your chest. Hang from a bar. And yet — millions of people still live with chronic pain. The problem isn’t that stretching...
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If your back feels worse in the morning, you’re not broken — you’re human. During sleep: • Discs rehydrate • Fascia stiffens • Muscles cool down • Movement is minimal This creates temporary stiffness, not damage. 🩻 Why Morning Stiffness...
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Jenna, a 32-year-old graphic designer, spent nearly 10 hours a day at her desk.Her problem? A constant ache between her shoulder blades (T4–T7).After just two weeks of targeted self-massage and breathing practice, her pain disappeared — and her posture transformed....
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