Jenna’s Mid-Back Fix: From Desk Fatigue to Full Motion

Jenna, a 32-year-old graphic designer, spent nearly 10 hours a day at her desk.
Her problem? A constant ache between her shoulder blades (T4–T7).
After just two weeks of targeted self-massage and breathing practice, her pain disappeared — and her posture transformed.

🧩 The Problem

• Forward head posture collapsed her thoracic curve.

• Muscles like the rhomboids and traps were overworked.

• Breathing became shallow and fatigue constant.

⚙️ The Process

1️⃣ Tool: Pso-Spine placed horizontally across mid-back.
2️⃣ Method: Deep breaths, slight side-to-side movement for 5 minutes daily.
3️⃣ Progression: Standing wall work 2x per week to integrate posture and breath.

⚡ Results

✅ Mid-back tension gone
✅ Better concentration and focus
✅ Naturally improved breathing pattern

“I didn’t just fix my back — I fixed my breathing.” — Jenna