PSO-RITE BLOG
Jenna, a 32-year-old graphic designer, spent nearly 10 hours a day at her desk.Her problem? A constant ache between her shoulder blades (T4–T7).After just two weeks of targeted self-massage and breathing practice, her pain disappeared — and her posture transformed....
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If you sit for hours or train hard, your mid-back (T4–T8) probably feels locked. This area supports every breath, shoulder movement, and twist you make.Here’s how to free it safely using the Pso-Spine and a wall. 🧱 Setup 1️⃣ Stand with...
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