PSO-RITE BLOG
Why Ice Isn’t the Best for Recovery: What Science Really Says For decades, the "RICE" method—Rest, Ice, Compression, Elevation—has been the standard injury recovery protocol. But research now shows that icing might be doing more harm than good when applied...
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A New Approach to Managing Post-Workout Soreness Regular gym-goers experience some form of post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS). While traditional methods like ice baths and static stretching have been standard practice for decades, a...
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Muscle pain can range from the deep, aching soreness after an intense workout to the subtle, nagging discomfort that builds over time. Nevertheless, many focus on larger muscle groups like the legs, back, and chest, often overlooking smaller muscles that...
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Pushing your body to its limits feels empowering, but what happens after the workout is just as important as the training itself. Sore muscles, stiffness, and fatigue can slow you down if you fail to prioritize recovery. Therefore, this article explores the...
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Hydration and Muscle Health: A Scientific Approach to Optimal Recovery Muscle recovery is an essential component of any fitness regimen, as it is during this phase that muscle fibers undergo repair, adapt to stress, and grow stronger. While stretching and...
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