PSO-RITE BLOG
Most people think shoulder tightness comes from the shoulder itself — but the real problem is usually the rib cage + thoracic spine. Your ribs and thoracic vertebrae are the platform your shoulders rest on. When the thoracic spine doesn’t...
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Sarah, a 29-year-old runner, had knee pain for 2 years. She tried stretching, icing, cupping — nothing worked. Then she learned this: her L3–S1 spine segments were the real cause. 🧠 The Real Problem • Weak glutes → pelvis...
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Featuring Dr. Aaron Price, PT, DPT Dr. Price specializes in treating knee pain in athletes — but he says the knee is rarely the true problem. 🦵 The Spine–Pelvis–Knee Chain The knee is a hinge joint trapped between two major...
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Your hips are the foundation that your spine balances on. When they move well, the lumbar spine stays neutral and happy. When they tighten (especially the psoas and glutes), the lumbar discs get crushed. 🦴 The Anatomy Behind It...
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Jason, a 46-year-old contractor, lived with shooting leg pain for months. He tried stretching, pain meds, and rest — nothing worked. But 10 minutes a day changed everything. 🔍 Jason’s Root Cause Tight piriformis Overworked QL Slight sacral rotation Compressed...
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