PSO-RITE BLOG
The Importance of Diaphragmatic Breathing for Relaxation and Gut Health Breathing is something we often take for granted—something we do without thinking. However, how we breathe can have a profound effect on our physical and mental well-being. Diaphragmatic breathing, also...
Continue reading
Understanding Sciatica Nerve Pain and How to Find Relief Through Massage Sciatica can be a debilitating condition, affecting every aspect of your life. When the sciatic nerve is irritated or compressed, it leads to sharp, shooting pain that radiates from...
Continue reading
Why Massaging Your Digestive System is Key to Gut Relief In the hustle of everyday life, we often overlook one of the most crucial parts of our health—our digestive system. Your gut is at the center of your well-being, affecting...
Continue reading
How Effective Exercise and Stretching Can Improve Your Eye Health In late 2023, a literature review published in Contact Lens and Anterior Eye found that physical activity might play a role as a modulatory stimulus for tear film function and...
Continue reading
Back Tightness and Breathing Issues: The Hidden Connection When we think of back tightness, most of us imagine discomfort, limited mobility, or perhaps difficulty getting comfortable at night. But did you know that back tightness—whether in the lower, mid, or...
Continue reading