PSO-RITE BLOG
Beyond the Workout: Wellness Treatments That Support Your Fitness Goals You can train like a machine, follow your plan, eat your protein, and still hit a wall. It happens all the time. Why? Because workouts tear you down. Recovery is...
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Lower Body Meridian Lines: Unlocking Relief and Energy Flow When most people think about massage or acupressure, they picture the back, neck, or shoulders. But some of the most powerful meridian lines run through the lower body—the legs, feet, and...
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Unlocking Energy Pathways: The Benefits of Massaging Meridian Lines and Finding Acupressure Points For thousands of years, Traditional Chinese Medicine (TCM) has taught that the body isn’t just flesh and bone—it’s also energy. This energy, called Qi (pronounced “chee”), flows...
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Breathwork: How Controlling Your Breath Controls Your Life Most of us breathe 20,000–25,000 times per day without a single thought about it. But here’s the truth: the way you breathe has the power to change your state of mind, physical...
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Wellness is no longer just about gym memberships or spa visits—it’s about creating everyday rituals that help people feel grounded, balanced, and recharged. In recent years, two practices have started gaining massive attention in the wellness community: self-massage and kratom....
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