PSO-RITE BLOG
Dr. Emily Reyes, a sports chiropractor and mobility coach, works with firefighters and athletes who ask the same question: “What can I do every day to keep my spine healthy?” Her answer fits into ten minutes. 🧩 1. Cat-Cow Breathing...
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Your neck is a masterpiece of balance and precision. Seven small bones—the cervical vertebrae (C1 to C7)—support a ten-pound head and protect nerves that control breathing, vision, and even digestion. When these vertebrae lose alignment, everything above and below compensates....
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Meet Mike, a 38-year-old firefighter and father of two. Years of lifting gear, climbing ladders, and sitting through long reports had left him with chronic tightness across his lower back and hips.He’d tried foam rollers, stretching, and chiropractor visits, but the...
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Your spine is more than just a stack of bones — it’s the communication highway for your entire body.From the base of your skull to your tailbone, 33 vertebrae protect your spinal cord and allow energy, blood, and information to flow...
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Learn how staying active can boost focus, memory, and overall brain health.