PSO-RITE BLOG
Psoas self-massage is a well-known massage that can help with lower back pain and joint pain, and it is easy to perform at home. Physical pain is a prevalent health concern that affects a significant population worldwide and can lead to chronic pain and severe physical dysfunctions such as difficulty in walking, sitting, or standing properly if left untreated.
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Despite a rising interest in fitness and exercise, it has been recorded that around half of all adults (approximately 40%) in the US struggle with obesity. This is worrisome given that obesity can increase the risk of many serious conditions like heart...
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Introduction Traumatic stress is a condition that can develop after individual experiences a traumatic event such as a natural disaster, accident, or abuse. It can lead to symptoms such as anxiety, depression, and recurring nightmares and significantly impact an individual's...
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According to private senior care clinics and therapists, physical pain is one of the most prevalent health concerns. If not treated timely, this can turn into chronic pain and lead to severe physical dysfunctionalities such as a person's inability to...
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Keeping your lungs healthy helps improve breathing and avoid infections. Studies have shown that pranayama breathing exercises and a yoga regimen of yogic postures may help with lung functions. The American Lung Association recommends breathing exercises to keep the lungs...
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