PSO-RITE BLOG

The Real Benefits of Ice Baths: What the Science Says Ice baths aren’t just for elite athletes anymore. From MMA fighters to weekend warriors, many are using cold water immersion (CWI) to recover faster, reduce soreness, and boost performance. But...
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Why Ice Isn’t the Best for Recovery: What Science Really Says For decades, the "RICE" method—Rest, Ice, Compression, Elevation—has been the standard injury recovery protocol. But research now shows that icing might be doing more harm than good when applied...
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