PSO-RITE BLOG
The PSOas Muscle in Triathlon Training: Balancing Strength and Flexibility Triathlon training pushes the body to its limits, demanding peak performance and relentless endurance. Yet, hidden beneath the surface lies the PSOas muscle, a key player often overlooked but essential...
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In the realm of muscle recovery and pain relief, the PSO-RITE stands out as a versatile and innovative tool designed to mimic the pressure you might feel from a physical therapist's hands. While initially gaining popularity for targeting the elusive...
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According to Google Trends, a six-fold spike in searches for "breathwork" has been observed during the last five years. Using your breath to access your body's intrinsic healing wisdom is a highly effective technique. It is a technique that has...
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The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
If you suffer from lower back pain, you're not alone. Lower back pain is one of the most common complaints in the United States. Fortunately, there are many things you can do at home to help alleviate your pain and...
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