PSO-RITE BLOG
In the realm of muscle recovery and pain relief, the PSO-RITE stands out as a versatile and innovative tool designed to mimic the pressure you might feel from a physical therapist's hands. While initially gaining popularity for targeting the elusive...
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According to Google Trends, a six-fold spike in searches for "breathwork" has been observed during the last five years. Using your breath to access your body's intrinsic healing wisdom is a highly effective technique. It is a technique that has...
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The PSO-AS muscle is widely considered to be the soul of your body. It stimulates our fight-or-flight response, provides support to our digestive organs, has a hand in the quality of your breathing, and a whole lot more.
Common symptoms of a tight PSO-AS muscle include low back pain, gut problems, chronic stress, disrupted breathing, and fertility issues. But on the plus side, there are a ton of ways to attain relief.
The Science Is Controlled Deep Tissue The term "deep tissue" pertains to the deeper soft tissues inside the body, such as muscles and fascia. To get to the deeper tissues, many therapists use stiffer or harsher pressure to attempt...
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Stretching And Massaging: What Is The Difference? For keeping your muscles loose, flexible, and free of tension following a workout or other training regimen, massage and stretching are excellent options. In addition to helping your muscles receive oxygen-rich blood, stretching...
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