PSO-RITE BLOG
If you sit for hours or train hard, your mid-back (T4–T8) probably feels locked. This area supports every breath, shoulder movement, and twist you make.Here’s how to free it safely using the Pso-Spine and a wall. 🧱 Setup 1️⃣ Stand with...
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Dr. Emily Reyes, a sports chiropractor and mobility coach, works with firefighters and athletes who ask the same question: “What can I do every day to keep my spine healthy?” Her answer fits into ten minutes. 🧩 1. Cat-Cow Breathing...
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