PSO-RITE BLOG
If you sit for hours or train hard, your mid-back (T4–T8) probably feels locked. This area supports every breath, shoulder movement, and twist you make.Here’s how to free it safely using the Pso-Spine and a wall. 🧱 Setup 1️⃣ Stand with...
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Your neck is a masterpiece of balance and precision. Seven small bones—the cervical vertebrae (C1 to C7)—support a ten-pound head and protect nerves that control breathing, vision, and even digestion. When these vertebrae lose alignment, everything above and below compensates....
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