PSO-RITE BLOG
Your thoracic spine (T1–T12) is where strength meets flexibility.It supports every breath you take, anchors your ribs, and balances the upper and lower halves of your body. Yet it’s one of the most neglected areas in modern life — locked...
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Dr. Emily Reyes, a sports chiropractor and mobility coach, works with firefighters and athletes who ask the same question: “What can I do every day to keep my spine healthy?” Her answer fits into ten minutes. 🧩 1. Cat-Cow Breathing...
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Meet Mike, a 38-year-old firefighter and father of two. Years of lifting gear, climbing ladders, and sitting through long reports had left him with chronic tightness across his lower back and hips.He’d tried foam rollers, stretching, and chiropractor visits, but the...
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