PSO-RITE BLOG
Self-Massage A competent therapist can provide great manual therapy. Self-massage without a professional therapist's ability, experience, and training is possible, but is it as effective? One easy technique to enhance wellness and leave complaints of feeling depressed, having painful muscles,...
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Why Massaging The Hip Flexor, Especially The Psoas And Iliacus Are So Crucial For Back, Hip, And Emotional Help? The hip flexors are a set of muscles in the pelvis and upper thighs. To maintain a proper pelvis and leg...
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The Iliopsoas Muscle: Everything You Need To Know About Trigger And Pain Points When harboring trigger points or overly tightened, the iliopsoas muscle can cause back and thigh pain. To help you relieve any pain or discomfort, I will document...
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Hip Flexor Strain: Everything You Need To Know If the hip flexor muscles are torn, strained, injured or pulled, it can lead to a hip flexor strain. This condition can be caused by many activities and its main symptom is...
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