A competent therapist can provide great manual therapy. Self-massage without a professional therapist's ability, experience, and training is possible, but is it as effective? One easy technique to enhance wellness and leave complaints of feeling depressed, having painful muscles, or having a stiff neck behind is self-massage. For centuries, self-massage has improved one's health and well-being.
Instant feedback on where the most sensitive places are, how much pressure feels nice, and how much pressure is excessive is provided by self-massage. With only a few minutes of self-massage incorporated into your workday, you may take a much-needed break from hunching over a computer and refresh both your body and your mind.
Your body may regain and maintain a sense of equilibrium by using stretches, massage treatments, and attentive breathing. Instead of doing the entire body in one session, take regular five-minute breaks to concentrate on a single area. While working at your desk will also help you become more conscious of the posture you maintain, which will lead to a decline in long-term tension patterns.
Self-massage using one's hands
This therapy can only be applied to those areas of a person's own body that are readily accessible, as well as the muscles that are generally simple to massage.
Self-massage with tools
These days, the market is stocked with a wide variety of equipment for self-massage. Using PSO-RITE, you can perform trigger point therapy and deep tissue massage on the go, all with the convenience of a self-massaging mobility tool. The PSO-RITE is not a complicated device for performing self-massage. It is an exceptionally rigid piece of plastic shaped like a "U" and has two peaks at opposite ends.
The two peaks are meant to resemble the arms and elbows of a massage therapist, which is why they are so far apart. Because it incorporates both sides and the hard surface, it enables you to target virtually any trigger point while also allowing you to move to alter how pressure is administered. Pso-Rite is the only self-massage tool on the market that can deliver muscle relaxation, increased range of motion, and decreased discomfort so that no other instrument can.
- Improves muscle tone
If you've ever gotten a massage, you're probably familiar with the sensation of each stroke of the therapist's hands releasing the tense knots that have built up throughout your body. One of the many advantages of getting a massage is this. Persons who spend their entire day stooped over in the same position, as well as people who suffer from problems related to their muscles, can benefit tremendously from the muscle-toning effects of self-massage.
Self-massage that is performed correctly helps relieve the tension that is held in stiff muscles and also helps relax those muscles, which improves mobility and flexibility. In addition to this, it assists in the strengthening of muscles, which in turn improves their tone and makes them firmer.
Researchers have found that performing any stretching after receiving a self-massage improves the range of motion of the stretch. It's also been shown that self-massage can help enhance your balance and muscle coordination.
- Increases circulation
It is common knowledge that massage is beneficial to blood circulation throughout the body. Self-massage, on the other hand, takes this advantage to a whole new level. By dilating blood vessels and increasing the rate at which blood moves through them, improved circulation increases the likelihood that enough amounts of nutrients and oxygen will be transported to all body areas.
The resistance in the arteries is also reduced by self-massage, which contributes to a drop in blood pressure. The internal organs are stimulated, and as a result, they can perform to the best of their abilities. Stronger blood circulation also results in enhanced levels of energy and stamina, as well as hormonal balance, improved vision, and a longer lifespan.
- Constipation relief
If you suffer from constipation or any other digestive condition, giving your stomach a massage may help relieve some of the discomforts you're experiencing. Abdominal massages helped persons coping with post-surgery constipation empty their bowels and feel a little bit better, according to the findings of a study that was published in the journal Gastroenterology Nursing in 2016.
- Fibromyalgia pain management
Chronic pain is one of the fibromyalgia symptoms, along with problems sleeping, remembering, and feeling depressed. According to the Mayo Clinic, even though massage therapy is not a cure for the illness, it is a complementary treatment that can be used with other treatments such as medicine, counselling, and physical therapy. It is in your best interest to discuss the possible advantages of massage for fibromyalgia with your primary care physician. You should also evaluate your situation with your massage therapist before beginning treatment.
- Tension headache relief
When you have a tension headache, also known as a concentration headache, it may seem as though there is a band that is wrapped around your head very tightly. It is not entirely clear what causes these kinds of headaches. However, there is some evidence that massages can help provide some relief from the symptoms. To be more specific, it helps reduce muscle tension throughout your head, neck, and shoulders, which, in turn, might relieve signs of your headache.
- Rejuvenating your body and mind
A 10-minute self-massage at the beginning of the day allows you to meet yourself. If you've been feeling drowsy both bodily and emotionally, an enthusiastic massage stroke can help. While meditating on your breath, you can calm your mind and body by focusing on your breath during self-massage.
- Improves sleep
Better sleep is a direct result of reducing stress. Our modern society is plagued by a lack of sleep, which has a negative impact on our health and well-being. Insomnia can be alleviated by self-massage, which also helps you sleep longer and deeper, allowing you to wake up feeling rested.
Improved sleep quality can be attributed to the grounding effects of self-massage, especially when sesame oil or other sedative essential oils are used. One study indicated that a 15-minute foot massage before bedtime reduced the number of nighttime awakenings by 68 per cent.
- Increased Range Of Motion
Muscle groups and fasciae can be massaged to promote the range of motion around adjacent joints. Several studies have shown this effect in diverse parts of the body. Sports that need mobility benefit from the practice of self-massage as a pre-workout routine.
Acquire all the benefits of self-massage using the PSO-RITE massager. It's an all-in-one solution for all your problems, and you can conveniently carry it with you to any place, at any time.
This article is for informational purposes only and does not constitute medical advice. Please consult a doctor for specific medical advice.