PSO-RITE BLOG
Dr. Emily Reyes, a sports chiropractor and mobility coach, works with firefighters and athletes who ask the same question: “What can I do every day to keep my spine healthy?” Her answer fits into ten minutes. 🧩 1. Cat-Cow Breathing...
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Your spine is more than just a stack of bones — it’s the communication highway for your entire body.From the base of your skull to your tailbone, 33 vertebrae protect your spinal cord and allow energy, blood, and information to flow...
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