PSO-RITE BLOG
Maria, a 34-year-old recreational lifter, had nagging shoulder pain that flared every time she pressed overhead. Her PT told her the real issue wasn’t her shoulder — it was her thoracic spine. 🔍 Maria’s Real Problem ...
Continue reading
Coach Mike works with lifters, swimmers, and fighters — and he teaches that neck pain, shoulder tightness, and trap tension form a triangular chain. 🧩 The Triangle Explained 1️⃣ Upper Traps Often overactivated from stress, phones, and shrugging during...
Continue reading