PSO-RITE BLOG
We hear it all the time: sitting too much is bad for us. But what's really going on when we spend hours glued to a chair? It turns out, that comfy position might be doing a number on your spine,...
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Coach Mike works with lifters, swimmers, and fighters — and he teaches that neck pain, shoulder tightness, and trap tension form a triangular chain. 🧩 The Triangle Explained 1️⃣ Upper Traps Often overactivated from stress, phones, and shrugging during...
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