PSO-RITE BLOG
Physical therapists see it every day:Patients come in for shoulder pain — but the shoulder isn’t the problem. The issue usually lives below the neck and above the low back. 🩻 The Spine–Shoulder Relationship For a shoulder to move freely,...
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Maria, a 34-year-old recreational lifter, had nagging shoulder pain that flared every time she pressed overhead. Her PT told her the real issue wasn’t her shoulder — it was her thoracic spine. 🔍 Maria’s Real Problem ...
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Coach Mike works with lifters, swimmers, and fighters — and he teaches that neck pain, shoulder tightness, and trap tension form a triangular chain. 🧩 The Triangle Explained 1️⃣ Upper Traps Often overactivated from stress, phones, and shrugging during...
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