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![The Zone - Paperback]()
by Barry Sears (Author)
An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
Number of Pages: 348
Dimensions: 0.87 x 9.25 x 6.13 IN
Publication Date: November 30, 2023
