PSO-RITE BLOG
Coach Mike works with lifters, swimmers, and fighters — and he teaches that neck pain, shoulder tightness, and trap tension form a triangular chain. 🧩 The Triangle Explained 1️⃣ Upper Traps Often overactivated from stress, phones, and shrugging during...
Continue reading
Most people think shoulder tightness comes from the shoulder itself — but the real problem is usually the rib cage + thoracic spine. Your ribs and thoracic vertebrae are the platform your shoulders rest on. When the thoracic spine doesn’t...
Continue reading
Sarah, a 29-year-old runner, had knee pain for 2 years. She tried stretching, icing, cupping — nothing worked. Then she learned this: her L3–S1 spine segments were the real cause. 🧠 The Real Problem • Weak glutes → pelvis...
Continue reading
Featuring Dr. Aaron Price, PT, DPT Dr. Price specializes in treating knee pain in athletes — but he says the knee is rarely the true problem. 🦵 The Spine–Pelvis–Knee Chain The knee is a hinge joint trapped between two major...
Continue reading
Your hips are the foundation that your spine balances on. When they move well, the lumbar spine stays neutral and happy. When they tighten (especially the psoas and glutes), the lumbar discs get crushed. 🦴 The Anatomy Behind It...
Continue reading