PSO-RITE BLOG
A viral reel says sauna beats cold plunge 2–1. We checked every claim against the studies — recovery, muscle growth, dopamine, and the 20-year Finnish longevity data. Here's what holds up.
A viral reel says sauna beats cold plunge 2–1. We checked every claim against the studies — recovery, muscle growth, dopamine, and the 20-year Finnish longevity data. Here's what holds up.