How Jason Got Relief In His Sciatica in 10 Minutes a Day

Jason, a 46-year-old contractor, lived with shooting leg pain for months.

He tried stretching, pain meds, and rest — nothing worked.

But 10 minutes a day changed everything.

🔍 Jason’s Root Cause

• Tight piriformis
• Overworked QL
• Slight sacral rotation
• Compressed L5–S1 from lifting

This created a nerve “pinch point” that lit up the left leg every morning

⚙️ Jason’s Daily Sciatica Fix

1️⃣ Sacrum Decompression (3 minutes)

Lay on back → sacrum supported → deep belly breathing.

2️⃣ Piriformis Release (3 minutes)

Use a Pso-Rite-style point tool on the glute pocket.

Small slow movements. Inhale/exhale.

3️⃣ Nerve Glide Mobility (2 minutes)

Seated: extend leg → flex foot → release.

Repeat 10x.

4️⃣ Glute Activation (2 minutes)

Bridge hold, slow breathing.

⚡ The Results After 14 Days

• Sciatica pain 90% gone
• Morning mobility restored
• No more pain when driving
• Better hip stability
• Stronger glutes

“I didn’t need more stretching — I needed targeted release.”