16 million people in the United States - about 8% of the entire population - suffer from back pain.
The worst part is, even if you're a healthy individuals or athlete, you're not immune from having chronic pain which can affect your daily mood and performance.
Visits to doctors, massage therapists, and chiropractors can become expensive very quickly and unfortunately it can be difficult to find where this pain is coming from.
Often times they're unable to pinpoint the direct cause of the pain which leads us to assume that we have to live our entire life in pain.
That's because often times where we feel the pain isn't the direct cause of the pain.
Over time our bodies can build up tension in our muscles that never get released. This tension affects the way we feel and perform every single day.